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Common seasonal depression symptoms include: Loss of interest in activities or relationships that a person normally enjoys Changes in sleep patterns, including difficulty getting out of bed at a regular time Issues with appetite and diet, typically overeating or craving carbohydrates Lack of physical and mental energy, likely related to oversleeping and poor diet habits Difficulty concentrating and focusing mentally, along with being fidgety or having difficulty sitting still Fatigue may also lead to foggy thinking, slowed speech and movement Feelings of worthlessness, hopelessness and guilt Anhedonia or inability to experience joy An increase in alcohol consumption as a way to self-medicate Suicidal thoughts and ideations can also occur in severe cases Understanding the signs and symptoms is an important first step in knowing how to fight seasonal depression and employ an effective treatment approach

Seek urgent same-day assessment or call 999 for emergency care if experiencing: Severe chest pain Severe shortness of breath Fainting or collapse Acute or rapidly worsening neurological deficits (such as new limb weakness, sudden gait disturbance, or bladder/bowel dysfunction) Persistent or worsening anaemia symptoms despite treatmentincluding breathlessness, chest discomfort, palpitations, or extreme fatigueshould trigger medical review

20 , Timachi et al